How Often Should I See A Chiropractor While Pregnant?
Everyone’s pregnancy is different and unique – there’s no “right” or “wrong”. This is one of the most important things…
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38+3 Weeks – My Birth Story
Finally, I have unloaded. The two weeks before my delivery was quite difficult. My belly was growing very rapidly, which…
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Postpartum Care – Breathing is Important!
Once I told a patient that she was “breathing wrongly”. Her response was: “breathing also can be wrong ar???”. This isn’t…
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Part III of My Pregnancy Journey + HypnoBirthing
Time flies and I am writing this in my 36 weeks of pregnancy now. So far everything has been alright…
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Last 1st Trimester/Early 2nd Trimester – Self Help may be the BEST Help
I struggled a lot in my first trimester (read here if you haven’t: https://welochiro.com/blog/pregnant-chiropractor/). I tried looking for help from…
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Is Strength Training for Me?
What’s the first thing that comes to mind when you hear the words “strength training”? For most of us, we…
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Bad symptoms during first trimester – you are not alone!
Yes, if it wasn’t already clear, I am currently pregnant. A little backstory:I am overall an energetic person – I…
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Everything Hurts, But That’s Normal, Right?
True or false: once our body is injured, it will never be the same again. FALSE, our body is an…
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Do I Need Physiotherapy?
Hello! My name is Ivan and I’m Welo’s first ever Physiotherapist! I graduated with a Bachelors of Physiotherapy from INTI…
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Dry Needling FAQs
1. Is Dry Needling and Acupuncture the same? (a) Different principles – Dry needling: It focuses on the management of neuromusculoskeletal…
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