Chiropractic During Pregnancy
Since getting certified as Webster technique Chiropractors last year (read more about our trip to the US here), we’ve been seeing…
read more
38+3 Weeks – My Birth Story
Finally, I have unloaded. The two weeks before my delivery was quite difficult. My belly was growing very rapidly, which…
read more
Postpartum Care – Breathing is Important!
Once I told a patient that she was “breathing wrongly”. Her response was: “breathing also can be wrong ar???”. This isn’t…
read more
Part III of My Pregnancy Journey + HypnoBirthing
Time flies and I am writing this in my 36 weeks of pregnancy now. So far everything has been alright…
read more
Last 1st Trimester/Early 2nd Trimester – Self Help may be the BEST Help
I struggled a lot in my first trimester (read here if you haven’t: https://welochiro.com/blog/pregnant-chiropractor/). I tried looking for help from…
read more
Is Strength Training for Me?
What’s the first thing that comes to mind when you hear the words “strength training”? For most of us, we…
read more
Bad symptoms during first trimester – you are not alone!
Yes, if it wasn’t already clear, I am currently pregnant. A little backstory:I am overall an energetic person – I…
read more
Everything Hurts, But That’s Normal, Right?
True or false: once our body is injured, it will never be the same again. FALSE, our body is an…
read more
Do I Need Physiotherapy?
Hello! My name is Ivan and I’m Welo’s first ever Physiotherapist! I graduated with a Bachelors of Physiotherapy from INTI…
read more
Dry Needling FAQs
1. Is Dry Needling and Acupuncture the same? (a) Different principles – Dry needling: It focuses on the management of neuromusculoskeletal…
read more