18 February 2025
I Didn’t Get A Natural Birth, Now What?
Having seen our fair share of mums go through pregnancy and birth, we’ve definitely seen mothers go through births that weren’t…
Articles
Articles
Written by the Welo team on posture, pain, pregnancy care and rehabilitation.
12 articles
Pregnancy, birth and after
20 November 2024
15 months of Recovery from Abdominal Separation
As my belly grew exponentially in the last few weeks of my pregnancy, I experienced a 3 finger distance Diastasis Recti.
24 July 2024
New Mums Need Care, Too!
One of the most important values we hold dear is that a well adjusted mother = a well adjusted child.
20 December 2023
How Often Should I See A Chiropractor While Pregnant?
Everyone’s pregnancy is different and unique – there’s no “right” or “wrong”.
6 October 2023
My Motherhood Journey – Breastfeeding & Baby Jaundice
I finally understand why some moms would choose not to breastfeed their babies.
19 September 2023
Chiropractic During Pregnancy
Since getting certified as Webster technique Chiropractors last year (read more about our trip to the US here), we’ve been seeing…
1 September 2023
38+3 Weeks – My Birth Story
The two weeks before my delivery was quite difficult. My belly was growing very rapidly, which caused a lot of lower back ache…
24 August 2023
Postpartum Care – Breathing is Important!
Once I told a patient that she was “breathing wrongly”. Her response was: “breathing also can be wrong ar???”.
19 July 2023
Part III of My Pregnancy Journey + HypnoBirthing
Time flies and I am writing this in my 36 weeks of pregnancy now. So far everything has been alright – there are good days and…
7 June 2023
Last 1st Trimester/Early 2nd Trimester – Self Help may be the BEST Help
I struggled a lot in my first trimester (read here if you haven’t: /blog/pregnant-chiropractor/).
22 March 2023
Bad symptoms during first trimester – you are not alone!
Yes, if it wasn’t already clear, I am currently pregnant.
13 articles
Pain and conditions
29 January 2026
Can Chiropractic Help With Menstrual Cramps?
Menstrual cramps (also known as dysmenorrhea) is a common concern for many women.
6 February 2025
Take Care of Your Shoulders!
Your shoulders do a lot more than you think. They help you with everyday activities like reaching for items, brushing your hair,…
26 June 2024
Not Sure What to Do When You’re Injured?
We often get many patients in with acute (a.k.a. sudden) injuries, particularly if they recently participated in sports/physical…
31 May 2024
Preventing Common Badminton Injuries – A Guide for Players
In Malaysia, badminton is one of the sports that everyone loves. It is a fast-paced and challenging sport that demands agility,…
28 December 2022
Everything Hurts, But That’s Normal, Right?
True or false: once our body is injured, it will never be the same again.
14 February 2020
Frozen Shoulder
Frozen shoulder, medically known as adhesive capsulitis, is a condition characterised by pain & stiffness in your shoulder joint.
14 February 2020
Heel Pain
Heel pain is the general term used to describe pain and discomfort experienced anywhere in or around your foot.
14 February 2020
Knee Joint Diseases
Knee joints will slowly degenerate overtime, but when the protective cartilage that cushions the ends of two bones is…
14 February 2020
Scoliosis
In Malaysia, scoliosis occurs in 3 out of 100 persons. It occurs more severely in female than in male, with a ratio of 6:1.
6 February 2020
Neck Pain
The neck, for such a small area, is a significant part of our body.
17 December 2019
Degenerative Disc Disease
Degenerative Disc Disease (DDD) occurs when age-related wear and tear on the spinal discs result in neck/back pain.
17 December 2019
Headaches
According to WHO, headache is among the most common disorders of the nervous system.
17 December 2019
Low Back Pain
About 80% of adult population experience low back pain at some point of their lifetime.
8 articles
Treatments explained
2 April 2026
Can Chiropractic Care Improve Athletic Performance or Recovery?
We all loved hearing the news about how our local badminton player, Pearly Tan, happily promoted the importance of chiropractic…
15 January 2026
Can I Adjust My Face to Look Prettier?
It’s something a lot of people secretly wonder! The short answer is, not exactly, but maybe in some ways, yes!
23 October 2025
Can Chiropractic Adjustments Make You Taller?
It’s a question chiropractors hear all the time. The short answer to that is, not exactly but they can certainly help you stand…
13 September 2022
Do I Need Physiotherapy?
Hello! My name is Ivan and I’m Welo’s first ever Physiotherapist! I graduated with a Bachelors of Physiotherapy from INTI…
16 March 2022
Dry Needling FAQs
– Dry needling: It focuses on the management of neuromusculoskeletal pain and movement impairments.
4 March 2022
All you need to know about Dry Needling – under 2 minutes!
Two weeks ago, one of our Chiropractors, Lim Hui Sin (D.C.) went to get certified in Dry Needling Treatment with the Global…
4 articles
Training, posture and recovery
8 July 2025
Running Warm-ups and Cool-downs
Running is one of the few exercises which are considered accessible and convenient due to its minimal gear and ability to carry…
5 January 2024
Welo’s Share The Love Programme
It’s simple – refer a loved one, and both you and your loved one gets rewarded.
5 April 2023
Is Strength Training for Me?
What’s the first thing that comes to mind when you hear the words “strength training”?
中文
Chinese articles
We publish 6 articles in Chinese, on dry needling, pregnancy care, scoliosis and the Webster technique. 阅读中文健康资讯.