Is Strength Training for Me?
What’s the first thing that comes to mind when you hear the words “strength training”? For most of us, we…
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Everything Hurts, But That’s Normal, Right?
True or false: once our body is injured, it will never be the same again. FALSE, our body is an…
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Do I Need Physiotherapy?
Hello! My name is Ivan and I’m Welo’s first ever Physiotherapist! I graduated with a Bachelors of Physiotherapy from INTI…
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